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PENNYPACKER3 SparkPoints: (16,915)
Fitness Minutes: (20,173)
Posts: 1,138
2/3/13 2:42 P

fitting into a movie theatre seat comfortably

REYNINGSUNSHINE SparkPoints: (20,381)
Fitness Minutes: (41,738)
Posts: 523
2/3/13 1:49 P

When I'm able to add another 5 or 10 lbs to the weights I lift!
When I add time and resistance to my cardio.
When clothes start to fit better
When my boyfriend holds me by the waist and says, "Aw, my Little Lucy has gotten smaller!"
When a friend tells me "there's no way somebody your size burns that many calories!"

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
PENNYPACKER3 SparkPoints: (16,915)
Fitness Minutes: (20,173)
Posts: 1,138
2/3/13 12:42 P

able to see/feel collar/hip/back bones

155HEREICOME SparkPoints: (7,631)
Fitness Minutes: (3,724)
Posts: 271
2/2/13 11:26 P

emoticon

MUSHCAT Posts: 4,639
2/2/13 11:20 P

Fitting comfortably into all my clothes including undergarments. Being able to wear my skinny jeans and still be able to breathe is the best!

Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar

I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs

Wishing you love, peace, joy, and blessings, Judi

IAPHOTOGIRL75 Posts: 560
2/2/13 11:14 P

Today for the first time I can feel sculpted muscles in my upper arms from doing Body Pump!! I mean, not like a body builder, but MUSCLES!! WOOT!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

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MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
2/2/13 10:35 P

The "problem" of almost all my clothes being too big for me. Best problem I've ever had emoticon

PENNYPACKER3 SparkPoints: (16,915)
Fitness Minutes: (20,173)
Posts: 1,138
2/2/13 9:52 P

i got a neck.

EMMATHIS Posts: 19
2/2/13 9:38 P

Tubjumper -Now that is impressive to me! Keep up the good work.

Edited by: EMMATHIS at: 2/4/2013 (11:22)
"I can do all things through God who strengthens me. Without Him I can do nothing"
EMMATHIS Posts: 19
2/2/13 9:37 P

Walking by a mirror and seeing a slimmer, different me! It still shocks me!

Edited by: EMMATHIS at: 2/4/2013 (11:21)
"I can do all things through God who strengthens me. Without Him I can do nothing"
TUBJUMPER Posts: 1,179
2/2/13 9:30 P

121 floors on the Stairmaster in 45 minutes

Tammy

"When you think you can't, revisit past triumphs"

"Everyone eats and drinks; yet few appreciate the taste of food"


IROCK40 SparkPoints: (6,739)
Fitness Minutes: (2,103)
Posts: 91
2/2/13 9:30 P

All such super NSVs. Thank you for sharing!

Another one tonight - my little man (9) asked for family pub night where we eat pub food and watch a movie together. Not one to deny my kid family time I pulled it off baking them chicken wings and quesadillas and 3 layer dip and managed to pull of my own version subbing is some veggies with my salsa and plain greek yogurt instead of cream cheese. I had a fun family meal with my boys and loved it and never felt like I was missing out once!

I gave up corporate life because it was too busy and now I am even busier so waiting to have time to get healthy is not an option. My time is NOW!
HEALTHYGRAMMY49 Posts: 18,381
2/2/13 9:03 P

Feeling better/more energy.
Moving more gracefully.
Clothes sizes going down.

Edited by: HEALTHYGRAMMY49 at: 2/2/2013 (21:06)
Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2015 Summer 5% Challenge
TeddyBear Team
PDT: Pacific Daylight Time
SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
2/2/13 6:33 P

My NSV's are:

1. Lower Blood Pressure, Higher HDL and lower LDL, lower resting pulse rate
2. Improved Physical Fitness
3. Lose inches off of my neck, waist and hips

Nothing tastes as good as healthy feels and looks.
ALMIGHTYSWEDE Posts: 1,121
2/2/13 6:29 P

measurements going down

SASSIERAPPLE Posts: 89
2/2/13 4:49 P

When I stand with my hands on my lower back and it feels less flabby. That one always makes me smile.

KJFITNESSDUDE Posts: 15,787
2/2/13 4:40 P

my "V" shaped back is coming back!!!!!!!!!!!!!!!!!!! Except I am way wider in my shoulders than I was 2 years ago, yay for Barbell Shoulder Presses!!!
w00t!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
CATSPANK SparkPoints: (8,372)
Fitness Minutes: (1,205)
Posts: 279
2/2/13 4:29 P

My bra feels looser. Yay!!

This time its for real.
TACDGB Posts: 6,136
2/2/13 3:34 P

my non scale victories are ...........64 lb. calf raises and 50 lb. squats.

Terri
SCHEALTHNUTT SparkPoints: (49,037)
Fitness Minutes: (24,595)
Posts: 1,913
2/2/13 12:05 P

Feeling good , being smaller, the way clothes fit...... and on and on......

LILYSMOM08 Posts: 1,142
2/2/13 11:50 A

Oh I do love that feeling of a previously tight pair of jeans slipping on easily with room to spare ! It's also a great feeling to be able to shop for a smaller size........... emoticon


Team Leader for New Haven Sparkers

IROCK40 SparkPoints: (6,739)
Fitness Minutes: (2,103)
Posts: 91
2/2/13 11:05 A

I have decided to dump my scale for awhile. I am not going to let a number lead me anymore :)

Yesterday I pulled on a pair of jeans that I have been really tight and they fit beautifully!! YAHOO

The other day I went down to put wood in the fire and then ran up the stairs easily without being out of breath.

What are your NSV??

I gave up corporate life because it was too busy and now I am even busier so waiting to have time to get healthy is not an option. My time is NOW!
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