Mix together a spicy salsa (very little liquids), put the catfish in foil, top with salsa, seal tightly, and bake. You won't believe you're eating catfish.
Pan saute catfish with cilantro and salsa. Let it break up into pieces. Once cooked until flaky, add to whole wheat tortillas and make into catfish tacos. Serve with some charro beans or kale salad.