Author: Sorting Last Post on Top Message:
AQUAURA SparkPoints: (26,103)
Fitness Minutes: (33,321)
Posts: 157
3/24/14 11:17 A

I enjoy 3 ryvita crackers with soya spread,2 with a hard boiled egg split between then and the 3rd with almond butter. All washed down with a mug if green tea

Sometimes I feel like giving up. Then I remember I have a lot of people to prove wrong.
VORTEX33 SparkPoints: (10,114)
Fitness Minutes: (14,484)
Posts: 61
3/24/14 10:07 A

I'm a fan of cottage cheese or a slice of hearty bread with a slice of cheese or slice of turkey. I love breakfast foods but I am terrible about actually eating breakfast. I try to always have something quick on hand for the days I don't prepare my yogurt parfait the night before.

Find me on Fitbit!
https://www.fitbit.com/user/2CGKQT

"We could have saved the Earth but we were too damned cheap.
-- Kurt Vonnegut, Jr.
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
3/24/14 9:11 A

I have a friend who eats whatever health foods whenever he chooses to do so. He said that he doesn't like to have a limit to what he can or should eat at any particular time of the day. If we can have "breakfast" for "dinner" then why not "dinner" for "breakfast".

SOAPSANDROPES Posts: 689
3/24/14 9:04 A

Dinner leftovers are great. I also love soups in the morning, sort of a like an extra big warm bowl of coffee (except food).

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
3/24/14 8:32 A

I eat a lot of chicken for breakfast -- 2 oz of chicken cooked many ways -- I especially like it marinated. I put 2 oz in a baggie and have it for breakfast at work with either some fruit or veggies. I have also eaten homemade hummus for breakfast with veggies and salsa. All delicious!

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
BUNNYKICKS Posts: 2,359
3/24/14 2:14 A

Or, how about soup? Lots of countries serve savoury soup as the "typical breakfast".... for example I was recently in Mexico and the local specialty ("birria"), I ate on several occassions, it was intended for breakfast and if you showed up at my little fonda of choice too late in the day (i.e. much past noon), they'd be out.

Here's some "international cuisine soup ideas" -

www.smithsonianmag.com/arts-culture/soup-f
or-breakfast-105097863/?no-ist

www.soupchick.com/2012/01/seven-soups-ever
y-saturday-breakfast-soup-recipes.html


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
SLIMMERKIWI SparkPoints: (157,041)
Fitness Minutes: (34,538)
Posts: 22,603
3/23/14 11:23 P

years ago my sister used to cook her main meal to be eaten in the mornings. They would start the day with roasts, casseroles, etc. She lost weight! I think a lot has to do with the fact the the normal 'evening' meal was more filling and took longer to digest. It is certainly worth a try if you are bored or want a change.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BUNNYKICKS Posts: 2,359
3/23/14 10:03 P

Any dinner leftovers work for breakfast.

I tend to use up leftover cooked veggies (any type), mixed with egg. Kind of like egg fu yung... though i'll change the seasoning depending on what I have, and what i feel like. Maybe it'll get a dash of soy sauce and sesame.... or maybe some jalapeno and cilantro.... or maybe lemon pepper... etc. If i don't have leftover veg I just stir fry some whatever - cabbage, mushrooms, peppers, spinach, chard, onions, bok choy, *whatever*. And then i stir in an egg or two. That.. is my favorite breakfast.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
TSAILES Posts: 1
3/23/14 9:31 P

I usually have a green smoothie (which I looooove), but I' thinking about switching it up a little.. Who says I have to eat breakfast food for breakfast? I know a trainer who eats fish or whatever fits into his regime. Any ideas?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
hungry or craving 5/27/2014 8:25:18 PM
Eating at night 4/16/2014 1:27:15 PM
I NEED an ACCOUNTABILITY PARTNER! 5/13/2014 10:00:00 AM
Will a cheating day hurt me? 6/17/2014 12:59:34 PM
Does this sound ok? 5/7/2014 9:07:44 PM