for me the happiest way to celebrate a non-scale victory....(which usually means my clothes are looser even though the scale hasn't moved) ...is buying some new piece of clothing so that I can really celebrate. Buy something that will really tell your mind you have made real progress in that area.
Fitness Minutes: (269,973)
22,861 6/29/14 4:16 A
I enjoy pampering myself at the spa with a facial, massage or pedicure.
I try to focus on my consistency -- even if it is "5 minutes" of something or "1 serving" of something. If I skip a day, it's just that much easier to "be bad" the next time around.
Fitness Minutes: (266,844)
6/28/14 3:46 P
There are lots of great ideas on that list.
You want to definitely reward yourself for achieving a goal. Think about this. when it comes to good health, losing weight is just one goal of many health related goals. How about fitness goals too ? If it takes you 25 minutes to walk a mile, would you reward yourself if you could walk that same mile in 20 minutes a month from now ? I'd reward myself for that kind of achievement. Another good goal that you could reward yourself for would be if you're currently talking diabetes or blood pressure medication. If your doctor took you off your meds, that is reward worthy too !
Do you want to reward yourself for every goal you hit ? You might want to be judicious with your rewards. You might do something simple for reaching smaller goals like say buying yourself a new DVD or CD if you lose 5 pounds. But what about the milestone goals ?
The milestone goals would be losing 10, 20, 25, 30+ pounds, being taken off any medications or a fitness goal like running your first 5k.
When I reached a 35 pound loss (milestone goal), I bought myself a new leather jacket. on sale, of course. lol.
Personally, I saved my rewards for the bigger goals. achieving the smaller goals was more of an ego boost for me. But some members do like giving themselves small rewards for hitting those goals.
There really are lots of different things you could do. a day at a spa could be a reward for a 50 pound loss.
But rewards are only as endless as your imagination and wallet, really.
New CDs Manicure Ring/Necklace/Earrings/Bracelet New nail polish New make up New clothes New Book Netflix subscription or Movie dvds New shoes New exercise equipment 3 day vacation New craft Full length mirror New Pillows New cookware Massage Luxurious bath products Wen hair treatments Sexy-ish lingerie New sunglasses New cookbooks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.