Hi all, I am way pre-planning, but my mother is coming in for a week in a couple months. To account for teh weekend at the beach, I will be working 4/10 days. While she isn't here, I will probably still hit the gym after work, but while she is here, I feel guilty since I wouldn't get home until late. To get around it, I was just going to skip a week of exercise (and enjoy my mother's company) and just track my food.
My question is whether or not I need to adjust my calorie intake to be lower for that week. I am burning 1600 calories a week which gives me a substantial amount of calories to eat: 1430-1780. Should I lower it to a level with no exercise for the week?