You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.
Fitness Minutes: (655)
2 11/12/12 4:01 P
Looking in the mirror I see a stranger looking back. This woman is middle aged and seriously dowdy. She has no spark and seems to have the weight of the world on her shoulders. Is this really me? When did this happen? Time to take action before my life has passed me by. 12kgs to lose. Easy? I hope that with the help of SparkPeople it will be.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.