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11/14/12 9:06 A

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BLUFENIX Posts: 29
11/14/12 8:46 A

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Welcome! A lot of great tools and support here at sparkpeople. It has changed my life already and I've only been active here for a month.

EFFIEANNIE Posts: 4,007
11/14/12 8:21 A

emoticon I think the thing that helps me most is keeping track of everything I eat in the tracker. There is so much support here, you can do it here!

LOSE4LIFE47 Posts: 69,265
11/13/12 9:47 A

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PUDLECRAZY Posts: 4,455
11/12/12 8:20 P

Hi, Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!


MRE1956 Posts: 9,360
11/12/12 4:05 P


SHARFACH SparkPoints: (1,357)
Fitness Minutes: (655)
Posts: 2
11/12/12 4:01 P

Looking in the mirror I see a stranger looking back. This woman is middle aged and seriously dowdy. She has no spark and seems to have the weight of the world on her shoulders. Is this really me? When did this happen? Time to take action before my life has passed me by. 12kgs to lose. Easy? I hope that with the help of SparkPeople it will be.

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