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GLINDAGOODWITCH SparkPoints: (36,029)
Fitness Minutes: (38,208)
Posts: 1,697
11/14/12 9:06 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31
BLUFENIX Posts: 29
11/14/12 8:46 A

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Welcome! A lot of great tools and support here at sparkpeople. It has changed my life already and I've only been active here for a month.




�Pain is nothing compared to what it feels like to quit.�

�Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don�t give 100%� you make it that much easier for me to beat you.�
EFFIEANNIE Posts: 3,388
11/14/12 8:21 A

emoticon I think the thing that helps me most is keeping track of everything I eat in the tracker. There is so much support here, you can do it here!

Sue- Northern Illinois


Nothing tastes as good as being thin feels!
LOSE4LIFE47 Posts: 58,046
11/13/12 9:47 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




PUDLECRAZY Posts: 4,391
11/12/12 8:20 P

Hi, Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!

Chris

MRE1956 Posts: 9,360
11/12/12 4:05 P

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Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
SHARFACH SparkPoints: (1,357)
Fitness Minutes: (655)
Posts: 2
11/12/12 4:01 P

Looking in the mirror I see a stranger looking back. This woman is middle aged and seriously dowdy. She has no spark and seems to have the weight of the world on her shoulders. Is this really me? When did this happen? Time to take action before my life has passed me by. 12kgs to lose. Easy? I hope that with the help of SparkPeople it will be.

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