You are right, you really have to almost change your lifestyle. :p I used to do my own little diets and starve myself of certain things. The way I see it now, you have to just find healthy things you love and buy those things. Also, its ok to enjoy things you like every once in a while. :) Nothing wrong with rewards right?
7/21/14 7:28 A
Fitness Minutes: (64,399)
7/21/14 7:26 A
Welcome and best wishes!
Fitness Minutes: (323,450)
18,699 7/19/14 10:10 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
7/19/14 10:06 A
Thanks so much! I am looking forward to a new journey with new friends!!!!
Fitness Minutes: (0)
7/17/14 9:48 P
Welcome to the community!
I assure you that you you will get the kind of help you need from the people who are willing to support you in achieving a healthy and happy lifestyle!
Fitness Minutes: (800)
348 7/17/14 9:01 P
Here you will find lots of support and tips! Also great to join a team and create a sparkpage so you can make friends and have that support network. All the best in your journey ;)
7/17/14 8:00 P
Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actually know what I'm going through. There are so many message boards wasn't sure where to start...so i figured here was a good starting point.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.