Author: Sorting Last Post on Top Message:
MELEANA25 SparkPoints: (0)
Fitness Minutes: (476)
Posts: 4
5/15/12 3:31 P

I work out at least 5 days a week, and eat exactly what I'm supposed to from breakfast till dinner. I drink more than enough water, watch my fiber intake, calorie, carb, fat, etc.... I should be the picture of perfect health...........Until I sit down to watch tv at night. This is when I suddenly lose all control and have got to eat junk. It is usually popcorn every night, sometime followed by ice cream. Way to sabotage myself!
I know the easiest thing to do would be stop watching tv at night, but that is what my husband loves to do with me. We watch a couple hours of our shows together, so I can't give that up.
So here is my challenge.... No snack after dinner for 1 week. I'm hoping that it is just a habit that I can break. If anyone wants to join me or has any suggestions on what I can do instead of snack while watching our shows, I would love to hear it!

Good luck to me and you! emoticon

Slow and steady!
Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Cut firewood today 4/26/2013 4:19:59 AM
Calling all alternative people 8/9/2013 11:40:13 AM
Lose 2-5 pounds in JAN 2014!! 2/3/2014 12:31:48 PM
September (2014) Fitness Minutes Challenge 10/5/2014 11:16:06 PM
Winter's closing in 10/25/2013 5:35:42 AM