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KEESHA13 Posts: 4,267
12/5/14 5:17 P

only thing I will eat after 7 is a fruit or some veggies

2012MERRY SparkPoints: (3,036)
Fitness Minutes: (2,435)
Posts: 91
8/16/14 4:44 A

Anyone still on this group

KARAK523 SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/18/13 7:29 A

Fresh salsa just be careful with the chips. Sometimes I use celery.

TINA8605 SparkPoints: (74,925)
Fitness Minutes: (12,395)
Posts: 1,695
11/15/13 8:43 P

I feel your pain...I do the same thing. I cleaned out my kitchen of everything that would not be on any diet plan. However, I can put away some "healthy" foods just the same. I can just eat and eat and eat. I've been doing better lately. I just try *One Evening At a Time*

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN
KARAK523 SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/10/13 9:11 P

Always tough to say no!

FORTYPLUS56 Posts: 3,188
11/9/13 6:10 P

I also face this challenge. I bought 100 calorie chocolate pudding, fruit cups 60-80 calories, celery stalks with peanut butter or low fat dressing. I keep reading and researching good things to eat that will appeal to my taste. I know if I don't enjoy the food I won't stick to it. After all that's part of my challenge I love food. And I have found a wealth of information right here on sparkpeople. In fact whatever research I find I also look on sparkpeople.

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"

DELLA81156 Posts: 201
11/9/13 12:39 P

emoticon I do it a lot...... emoticon

Della .
BARBARACZOR SparkPoints: (3,912)
Fitness Minutes: (2,267)
Posts: 37
11/9/13 12:56 A

I find myself doing the same sometimes...what I make a point to do,,is to have healthy snacks in the house..this way if I do cave in and start eating,, at least im eating low calorie healthy snacks ...

Edited by: BARBARACZOR at: 11/9/2013 (00:56)
SANDRASHINES Posts: 332
10/24/13 9:37 P

When I get in a "eating mood" at night I go upstairs(away from my kitchen) when I am able, put music on, and go on the SPARKPEOPLE website. I always want to eat around 3:30-4:30 also, no matter how much I ate for breakfast and lunch, I try to exercise around that time.


SPARK_COACH_JEN Posts: 60,360
10/23/13 12:42 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BEARMANALASKA Posts: 5
10/23/13 12:13 P

I can do great all day but at night watching tv I drift off and start eating :( any suggestions

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