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KEESHA13 Posts: 4,986
12/5/14 5:17 P

only thing I will eat after 7 is a fruit or some veggies

2012MERRY SparkPoints: (3,146)
Fitness Minutes: (2,510)
Posts: 94
8/16/14 4:44 A

Anyone still on this group

KARAK523 SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/18/13 7:29 A

Fresh salsa just be careful with the chips. Sometimes I use celery.

TINA8605 SparkPoints: (79,703)
Fitness Minutes: (12,395)
Posts: 1,695
11/15/13 8:43 P

I feel your pain...I do the same thing. I cleaned out my kitchen of everything that would not be on any diet plan. However, I can put away some "healthy" foods just the same. I can just eat and eat and eat. I've been doing better lately. I just try *One Evening At a Time*

KARAK523 SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/10/13 9:11 P

Always tough to say no!

FORTYPLUS56 Posts: 3,188
11/9/13 6:10 P

I also face this challenge. I bought 100 calorie chocolate pudding, fruit cups 60-80 calories, celery stalks with peanut butter or low fat dressing. I keep reading and researching good things to eat that will appeal to my taste. I know if I don't enjoy the food I won't stick to it. After all that's part of my challenge I love food. And I have found a wealth of information right here on sparkpeople. In fact whatever research I find I also look on sparkpeople.

DELLA81156 Posts: 201
11/9/13 12:39 P

emoticon I do it a lot...... emoticon

BARBARACZOR SparkPoints: (3,912)
Fitness Minutes: (2,267)
Posts: 37
11/9/13 12:56 A

I find myself doing the same sometimes...what I make a point to do,,is to have healthy snacks in the house..this way if I do cave in and start eating,, at least im eating low calorie healthy snacks ...

Edited by: BARBARACZOR at: 11/9/2013 (00:56)
SANDRASHINES Posts: 332
10/24/13 9:37 P

When I get in a "eating mood" at night I go upstairs(away from my kitchen) when I am able, put music on, and go on the SPARKPEOPLE website. I always want to eat around 3:30-4:30 also, no matter how much I ate for breakfast and lunch, I try to exercise around that time.


SPARK_COACH_JEN Posts: 60,939
10/23/13 12:42 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

BEARMANALASKA Posts: 5
10/23/13 12:13 P

I can do great all day but at night watching tv I drift off and start eating :( any suggestions

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