Author: Sorting Last Post on Top Message:
JADOMB SparkPoints: (106,132)
Fitness Minutes: (33,748)
Posts: 1,678
5/4/12 7:44 P

It doesn't matter so much about when your day starts, it's that you need to fuel up at that point, spread your meals out during your waking hours and eat good nutritious food.

DYNAMIC53 SparkPoints: (34)
Fitness Minutes: (0)
Posts: 1
5/4/12 5:58 P

Hi guys, I have been doing a Lot of reading about the importance of eating breakfast, but what about those of us that work at night and are coming in to go to sleep in the morning? What is a good alternate for those mornings?

Page: 1 of (1)  




Other Parenting and Family Support Topics:

Topics: Last Post:
I am about to go for surgery in the next 30 days 8/28/2013 6:09:58 PM
Healthy Heartbreak??? 3/23/2011 2:33:09 PM
Drowning in family problems 12/8/2013 9:09:52 PM
WHAT HAPPENED TO GYM CLASS? 6/27/2011 3:04:50 PM
Divorced and starting over... 11/7/2012 4:45:49 PM

Diet Resources: running route distances | find running route | measure a running route