I WAS the queen of night-eating. If you look at my prof. you'l see I lost 14lbs over a year. I worked out a lot, but always 'ate'. I can just say, that you need to train yourself. Sorry, no easy way here.
I fall off the bandwagon, and cry over spilt milk, and then get right back up. If you have the will, you'l manage. Promise!
Add some healthy fats to your evening meal...such as 5 black olives, a vinegar and olive oil salad, Slices of Avocado.
Also, if hungry reach for egg whites.... Always keep "All Whites" egg whites on hand...you can have a full cup scrambled with some green peppers and diced onions for less than 125 calories. I like these better than any other kind of egg whites because they are fluffier and the taste is better...
Grab some air-popped popcorn...3 cups, around 100 calories. Popcorn is one of the healthiest foods anyone can eat....no butter or margarine, no salt..sprinkle with parm or romano which has protein or cinnamon to flavor...It's low calorie, low fat, and high in fiber. Great snack that promotes lower cholesterol levels.
Have a hard boiled egg...Eggs Are Loaded with Nutrients & lots of vitamins..74 calories
1/2 cup Cottage Cheese and a handful of Matchstick carrots, flaxseeds around 75 calories
Pear and 1 ounce of light Brie about 120 Calories String Cheese 80 calories sugar-free ice pops ...low in calories...low impact on blood sugar...
Just some ideas to stay within your calorie range
Fitness Minutes: (0)
5/25/13 11:18 A
LUNAMEOWER that is a great idea maybe i should try this sometime :) ty
Fitness Minutes: (18,761)
1,243 5/25/13 10:12 A
I had the same problem, so what I did when I re-started tracking was I allowed calories for a night-time snack if I knew I would be up late. Something like veggies and hummus, an apple with pb, etc. Easy and healthy!
Fitness Minutes: (0)
2 5/25/13 9:28 A
Thank you for the suggestion; I think it will help me stay on track!
Fitness Minutes: (469)
60 5/25/13 1:39 A
I have a problem with this as well and it makes me think about one of my WW leaders once said. She began tracking her meals at dinner, so that would be like breakfast on here and you go from there because it gives you the idea of what you can eat the next day to meet your goals when you aren't as hungry. I hope that I explained that clearly enough, for me I often start my tracking at 6:00 pm until the next day at the same time, just something to think about.
Fitness Minutes: (15,537)
9,713 5/24/13 9:50 P
Usually one of two things: Inadequate nutrition over the course of the day, or just plain boredom!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.