Have a plan. Sometimes it doesn't matter if it will work or not, just have a plan for the next time it happens. Think. Try anything. Be brave! Its hard work. You can change! I have several strategies for night hunger. The key for me is think before I eat. If I eat before I think I'm in trouble. First, I ask myself if I'm really hungry. If I am then I eat something like an apple. If I'm not really hungry then I do something for 5 minutes to distract myself. Wash dishes. Take a shower. Clean up some clutter. Pay the bills. Walk around the block. Play a song and dance to it. Just do something else for 5 minutes. Sometimes I visualize future me, at the end of the day, in bed, ready for sleep, looking back at a successful day. Its a great short time goal, especially at night. Because I love having one more good day under my belt. I can be there in an hour or two if I just hold on. Variety works for me, so if it helps, have a lot of strategies ready to try. The key is to plan for it. Sometimes just having a plan gives you the confidence to succeed!!
Fitness Minutes: (1,975)
275 1/20/13 8:57 A
Always a tempting time. I make sure I have lots to keep me busy. I go to the library and keep a stash of good books, and if I get tempted, I go upstairs (away from food) and read. I take a little walk, call a friend/family, clean out a closet or drawer, or go brush my teeth.
Fitness Minutes: (54,074)
2,482 1/20/13 8:20 A
Yes, they're the worst. That's when I'd always snack on carbs when I was overweight. It was a hard habit to break. I found having a late dinner helped me. I eat my afternoon snack with my kids at 5pm while they have their dinner and then I have dinner with my hubby (he works late most days) at around 8pm. That way I'm filled up for the evening and just sip on water for the rest of the evening. My dinners are usually high in protein and complex carbs (veggies/black beans and fish or chicken).
My mom just made a good suggestion yesterday, to have a protein shake as a late night snack and just eat dinner at the normal time. I might give it a try.
Edited by: JENNILACEY at: 1/20/2013 (08:22)
Fitness Minutes: (1,010)
21 1/20/13 7:55 A
Evenings are the hardest for me too. I do so well all day and then I snack while making dinner, eat dinner, snack after dinner. Ughhh.... then once I've started I fell so bad I keep eating. Any suggestions or tips??
I have the same issue. I find that if I'm not busy, then I eat. So, I'm going to try the 5-6 small meals per day along with afternoon exercise which boosts my energy level, helps me rest better and with the energy, I can organize the clutter in the house. Maybe this would help you?
Fitness Minutes: (58,767)
1,892 1/20/13 4:20 A
Are you eating enough during the day? May be you can eat little more for dinner and this way you would feel less hungry in the evening. For me - its opposite. I am very hungry around 10 am. And this is after i had breakfast. I do exercise a lot - so i just have 2 breakfast instead.
Fitness Minutes: (23,889)
2,340 1/20/13 2:57 A
three days ago i put a streak for myself to eat 2-3 hours before going to bed and i notice my sleeping is being comfort and enough
when i get hungry i ate an apple or lettuce with some low fat cheese and drink green, white, tea or low fat yogurt with some berries , or coffee with milk make me full
and the best thing to not crave is to sleep early
Fitness Minutes: (0)
6 1/19/13 11:08 P
I find that evenings (especially late evenings) are the most difficult time for me to stick to any weight loss program. I am very hungry in the evening. I have tried a small apple with peanut butter (a suggestion from a leader of another program years ago), rice cake with peanut butter, & water water water. Any suggestions?
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