I'm reading the "SUGAR FIX" by Richard Johnson M.D. after watching his lecture on YouTube. I recommend it if you have a problem with night cravings.
9/13/12 11:03 A
Wow! Second night of no binging! Worked last night and got sent home for low patient census. Actually went to bed and slept most of night without problems during the night. Looking forward to today and getting 5 to 6 miles of walking in, looks like it will be nice and sunny! Thanks all for the support and the advice, it is very much appreciated!
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