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NEVERORNOW SparkPoints: (131,114)
Fitness Minutes: (57,038)
Posts: 17,289
1/22/12 2:11 P

emoticon to Sparkpeople!! Congrats on making the decision to gain control of your life! Best wishes for a successful journey in 2012! emoticon

PUNCHIE1122 SparkPoints: (188)
Fitness Minutes: (0)
Posts: 30
1/22/12 12:59 P

I joined Spark on 12/26/11 because I was drowning. Spark has become a lifeline of support and encouragement for me. I have gotten off the seesaw - even lost weigh. I have hope again-Thank You SPARK-All the way in 2012 and beyond

emoticon

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Diet Resources: reverse grip lat pulldown | lat pulldown with dumbbells | lat pulldown attachment