Author: Sorting Last Post on Top Message:
REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
2/27/13 5:58 P

Welcome to SP!

NEWSHEILA2013 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
2/27/13 10:45 A


BILL60 Posts: 719,491
2/25/13 9:06 A

Welcome to SP. Hang tough cause it's gonna be tough.

LKEITHO SparkPoints: (436,118)
Fitness Minutes: (315,710)
Posts: 17,939
2/24/13 8:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. I am also currently working towards being vegan. I'll be interested to see how it is going for you. All the best on achieving your goals!

BILL60 Posts: 719,491
2/24/13 10:07 A

Welcome to SP. Hang tough cause it's gonna be tough.

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
2/23/13 8:11 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

BUTTERFLYGRACE SparkPoints: (378,145)
Fitness Minutes: (467,866)
Posts: 42,008
2/23/13 3:21 P

emoticon to SparkPeople! YOU are sooooo worth the effort to do the hard work this journey requires. One day at a time, take good care of yourself. YOU can do this!!!

Hope you find some teams for Vegans. They'll give you some awesome advice to help you with your choices.

NEWSHEILA2013 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
2/23/13 2:11 P

I am wanting to become vegan...I am looking for advise...I have IBS and I am looking to get it under control...I am cutting out meat until July...I will slowly add tuna salmon,,,and a bit of sea food...I can not eat any thing with flour...Sheila

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