Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 63,848
10/22/12 7:21 A

Don't quit.

JANETTEB553 Posts: 2,039
9/26/12 4:33 P

good luck emoticon

RANDALLWM Posts: 110
9/26/12 11:20 A

Good luck! I agree measurements can be rewarding just as much as weight loss.

LADYJNAR SparkPoints: (28,264)
Fitness Minutes: (24,213)
Posts: 588
9/25/12 9:09 P

Another great way to see progress is taking your measurements once a month. A lot of times I am more impressed with inches lost than pounds lost. emoticon

HARROWJET SparkPoints: (325,603)
Fitness Minutes: (80,598)
Posts: 16,436
9/23/12 4:01 P

Don't give up! Sometimes the scale just needs to know that you are serious. emoticon

emoticon

MSCHNEI1 Posts: 3
9/22/12 10:03 P

Hi,
I'm 51 and my goal is to lose 20-25 lbs. but to also become more physically active. I started the Couch25K program about 5 weeks ago. I noticed the scale isn't budging so I know I really need to focus on what I eat so I just started tracking here. I also have a hard time drinking water, but I am now drinking flavored water which helps me. My goal is to lose this weight by Jan 2014.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
exercising post knee implant 5/13/2013 10:53:41 AM
Exercises for a bad back 2/10/2015 12:55:42 PM
Getting back intot he Groove 8/9/2014 3:26:29 AM
Age 3/2/2013 6:48:03 PM
Wii U System 3/18/2013 8:47:23 AM