Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 56,784
10/22/12 7:21 A

Don't quit.

JANETTEB553 Posts: 2,037
9/26/12 4:33 P

good luck emoticon

RANDALLWM Posts: 109
9/26/12 11:20 A

Good luck! I agree measurements can be rewarding just as much as weight loss.

LADYJNAR SparkPoints: (22,287)
Fitness Minutes: (15,101)
Posts: 584
9/25/12 9:09 P

Another great way to see progress is taking your measurements once a month. A lot of times I am more impressed with inches lost than pounds lost. emoticon

HARROWJET SparkPoints: (243,753)
Fitness Minutes: (65,811)
Posts: 13,157
9/23/12 4:01 P

Don't give up! Sometimes the scale just needs to know that you are serious. emoticon

emoticon

MSCHNEI1 Posts: 3
9/22/12 10:03 P

Hi,
I'm 51 and my goal is to lose 20-25 lbs. but to also become more physically active. I started the Couch25K program about 5 weeks ago. I noticed the scale isn't budging so I know I really need to focus on what I eat so I just started tracking here. I also have a hard time drinking water, but I am now drinking flavored water which helps me. My goal is to lose this weight by Jan 2014.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
weather in colorado 1/13/2013 10:11:34 AM
weather today 10/10/2012 6:04:21 PM
1962 :) 2/24/2013 4:28:46 AM
Gardening and working in my yard are my exercise.. 6/19/2013 6:46:30 PM
Born in 55 1/27/2013 8:25:27 PM

Diet Resources: perfect body measurement | female body measurement | body measurement chart