Good luck! I agree measurements can be rewarding just as much as weight loss.
Fitness Minutes: (20,144)
9/25/12 9:09 P
Another great way to see progress is taking your measurements once a month. A lot of times I am more impressed with inches lost than pounds lost.
Fitness Minutes: (76,308)
9/23/12 4:01 P
Don't give up! Sometimes the scale just needs to know that you are serious.
Judy A in Harrow, Ontario, Canada
"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it. And, most importantly, Give thanks for it!"
9/22/12 10:03 P
Hi, I'm 51 and my goal is to lose 20-25 lbs. but to also become more physically active. I started the Couch25K program about 5 weeks ago. I noticed the scale isn't budging so I know I really need to focus on what I eat so I just started tracking here. I also have a hard time drinking water, but I am now drinking flavored water which helps me. My goal is to lose this weight by Jan 2014.
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