Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 61,066
10/22/12 7:21 A

Don't quit.

JANETTEB553 Posts: 2,039
9/26/12 4:33 P

good luck emoticon

RANDALLWM Posts: 109
9/26/12 11:20 A

Good luck! I agree measurements can be rewarding just as much as weight loss.

LADYJNAR SparkPoints: (25,022)
Fitness Minutes: (18,949)
Posts: 588
9/25/12 9:09 P

Another great way to see progress is taking your measurements once a month. A lot of times I am more impressed with inches lost than pounds lost. emoticon

HARROWJET SparkPoints: (282,120)
Fitness Minutes: (74,451)
Posts: 14,904
9/23/12 4:01 P

Don't give up! Sometimes the scale just needs to know that you are serious. emoticon

emoticon

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel
MSCHNEI1 Posts: 3
9/22/12 10:03 P

Hi,
I'm 51 and my goal is to lose 20-25 lbs. but to also become more physically active. I started the Couch25K program about 5 weeks ago. I noticed the scale isn't budging so I know I really need to focus on what I eat so I just started tracking here. I also have a hard time drinking water, but I am now drinking flavored water which helps me. My goal is to lose this weight by Jan 2014.

I CAN DO THIS!!
Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
A Pound a day keeps the Doctor away! 1/30/2014 6:20:55 PM
Anybody else use an acupressure mat for health? 10/5/2013 11:57:48 PM
Overeating during special occasion 6/17/2014 7:48:20 AM
Born in 1954 and a new member 10/14/2012 3:13:56 PM
DO YOU LOOK YOUNGER OR OLDER THAN YOUR AGE? 12/30/2013 5:59:43 AM