Author: Sorting Last Post on Top Message:
9/12/13 9:21 P

Welcome and good for your Dr telling you about SP. I know it has helped me a lot and by making a life style change you can do it. I am glad to meet you.

MAGWINA SparkPoints: (1,272)
Fitness Minutes: (105)
Posts: 86
9/12/13 6:38 P

You will love this site. Take one day at a time and we all have to start somewhere.

CANDACEMM Posts: 1,204
9/12/13 10:26 A

Hi there! Welcome to Sparkpeople. There's an abundance of information and support on this site. Join a few teams, wander around and gather new information, join a few spark teams and don't forget to check out!

LOSE4LIFE47 Posts: 43,595
9/12/13 9:35 A

emoticon emoticon

RASPBERRY56 SparkPoints: (80,019)
Fitness Minutes: (28,470)
Posts: 5,021
9/12/13 6:24 A


JINJI10 SparkPoints: (935)
Fitness Minutes: (188)
Posts: 1
9/12/13 5:39 A

I am new to Sparks, actually my Dr told me about it and encouraged me to sign up. I want my body back but in reality I want me back. This is about becoming stronger in reality and being the best me I can be.

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Diet Resources: posture seating | lotus posture | sleep posture