Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (295,559)
56,095 5/11/13 1:22 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (103,872)
5/10/13 11:53 P
Fitness Minutes: (133,893)
4,985 5/10/13 5:57 P
Your motivation is inside of you. Why did you start going to your bariatric doctor. WHY did you want to lose weight? Are those reasons still valid or have they changed?
You might want to start your Sparkpage and start blogging. Your first blog can be answering those questions. You can do it. Just pull that motivation out, brush it off and put it back to work.
Fitness Minutes: (4,200)
5/10/13 3:25 P
Have lost over 25 pounds with a bariatric doctor over the last 18 months, however, I have lost my motivation. Hoping the new book and Spark Coach with be the motivation I need.
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