Welcome back to spark people! I too have left before and have come back (multiple times!) we need to learn our lesson! lol Sounds like youre off to a great start!
Never Give Up, Never Surrender!
7/31/13 4:51 P
Welcome back to sparks so glad you have returned
Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (3,745)
4,137 7/31/13 4:50 P
I'm new here, again! I used SparkPeople a few years ago, but this I'm sticking to it! I'm tired of being chubby and feeling unhealthy, not to mention a little ashamed and embarrassed that I let myself get to where I am. I've been trying to lose weight for the past 10-15 years and sometimes I did pretty good. I'd lose about 15-20 lbs then gain it back because I thought I could do it without tracking. I was totally wrong!
I've already lost 6lbs since I went to the dr 2 weeks ago, at least according to my scale.
I'm pretty sure I'll get help and motivation from these boards/forums that I'm looking for!
Thanks for reading!
Mini Goals: 225 - 225.1 on 8.24.13 220 - 220.2 on 9.13.13 215 - 215.8 on 9.20.13 210 - 210.1 on 10.11.13 205 - 205.5 on 11.1.13 200 - 200.4 on 12.15.13 195 - 190 - 185 - 180 - hopefully by June 2014
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