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FERRETLOVER1 SparkPoints: (267,585)
Fitness Minutes: (187,770)
Posts: 6,838
7/25/14 7:18 A

emoticon and emoticon

Be sure to check out the Site Guide on your SparkPage along the top in the orange section. There are lots of helpful hints there to get you started!

A setback is only a setup for a comeback!
RASPBERRY56 SparkPoints: (110,684)
Fitness Minutes: (40,944)
Posts: 6,274
7/25/14 7:05 A

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
7/24/14 9:41 P

Welcome tp Sparkpeople ........... .
This is a wonderful place to keep yourself motivated............ many great articles, information and people all ready and willing to help keep you on track...........
you can do this..............
believe you can............
and you will.........
blessings and hugs..............lita


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time
NGCHILD SparkPoints: (120,344)
Fitness Minutes: (75,533)
Posts: 8,379
7/24/14 12:05 P

Welcome to Sparkpeople!! You can do it!!

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PLAYFULLKITTY SparkPoints: (150,120)
Fitness Minutes: (42,646)
Posts: 33,280
7/24/14 11:44 A

It's good to have you with us :) Welcome.

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......)../....Oooo......
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.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
... I WAS .............
.......... HERE ......
..Leaving my .......
Footprints in your
..............SAND..
MISSR2006 Posts: 3
7/24/14 11:26 A

Hello everyone,

I'm new but i'm excited to start finally getting on board with losing weight. I've tried and fallen off the band wagon multiple times. I hope that being here and having support from you guys will give me the motivation to really kick it in gear. I'm happy to cheer anyone on and i'm excited to start smashing goals!

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