Author: Sorting Last Post on Top Message:
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

Transformation sounds great to me!!!

LAURA747681 SparkPoints: (5,551)
Fitness Minutes: (1,416)
Posts: 68
7/23/14 8:50 P

Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

Right now is the right time to begin again!
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P

Hello,

My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Introducing.....me! 7/23/2014 9:28:45 AM
Two of us! 7/29/2014 10:22:01 PM
Second Day still learning 7/8/2014 3:29:58 PM
Just getting started 8/16/2014 12:51:48 PM
New to Spark! 7/13/2014 7:53:11 AM