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NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

Transformation sounds great to me!!!

LAURA747681 SparkPoints: (5,581)
Fitness Minutes: (1,416)
Posts: 68
7/23/14 8:50 P

Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

Right now is the right time to begin again!
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P


My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

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Other Introduce Yourself Topics:

Topics: Last Post:
Hi everyone! 9/14/2014 5:10:47 PM
ready to change 9/2/2014 10:06:20 PM
my first post and my introduction 8/19/2014 6:16:48 PM
Starting over yet again 9/24/2014 2:38:00 PM
Which one are you? 8/21/2014 2:43:30 PM