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NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

Transformation sounds great to me!!!

LAURA747681 SparkPoints: (5,424)
Fitness Minutes: (1,221)
Posts: 68
7/23/14 8:50 P

Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

Right now is the right time to begin again!
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P

Hello,

My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

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