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STAR3167 SparkPoints: (727)
Fitness Minutes: (30)
Posts: 8
9/5/13 9:27 P

Good luck :-)

RASPBERRY56 SparkPoints: (115,602)
Fitness Minutes: (42,439)
Posts: 6,474
9/5/13 7:07 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DEB2448 Posts: 164,810
9/5/13 2:02 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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GLAMNGLOWDIVA SparkPoints: (340,273)
Fitness Minutes: (218,634)
Posts: 52,683
9/5/13 1:19 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LKEITHO SparkPoints: (312,163)
Fitness Minutes: (251,290)
Posts: 15,778
9/4/13 9:30 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,137
9/4/13 3:08 P

Welcome to SP.

"Excellence is but for the few."
SIRENALEANNE SparkPoints: (39,091)
Fitness Minutes: (45,788)
Posts: 733
9/4/13 3:07 P

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emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon Celebrate we will! emoticon emoticon emoticon
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I'm on the 100 Pound Journey as well. Baby steps! You'll get there!



"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT
REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
9/3/13 6:27 P

Welcome to SP!

BAMAGIRL1030 SparkPoints: (91)
Fitness Minutes: (0)
Posts: 3
9/3/13 6:05 P

Hello everyone I'm new to the site have 100 pounds to lose

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