Fitness Minutes: (108,232)
4,978 6/11/13 1:52 P
Welcome! I see that you have already created your Sparkpage. The most important thing you can do is to track every bite and move daily. Also check out the Sparkteams and find a group with common interests to travel the journey with you.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
Fitness Minutes: (227,844)
52,991 6/11/13 1:30 P
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (84,404)
6/11/13 12:12 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (15)
6/11/13 10:22 A
Hello everyone. Today is my first day here, I have been trying to loose weight it seems like forever. Someone suggested I try this sight to see if it will help me. Thank you for having me, I'm excited to be here and am willing to take any and all advice you are able to give... And so my journey begins...
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