You will find this very helpful. it will also help you set up your spark page , that is a awesome way to get support , encouragement, it lets others know what ever you want to share about yourself..and by visiting others pages you get to know more about them..
Best wishes on your journey ..
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals. - Goethe
Fitness Minutes: (87,100)
9/16/13 1:57 A
Welcome to Spark!! So happy to have you here! Be sure to take advantage of all the support within our community as well as all the resources Spark has to offer and you are sure to be successful!
Fitness Minutes: (229,519)
53,007 9/16/13 1:42 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (295)
9/16/13 12:18 A
As I get older I gain more and more weight. Every year I tell myself that i'm gonna get into the gym and start my journey to a healthier me.. Now I feel I actually have the motivation to do so.. We wanna start having kids but unfortunately I need to shed some weight in order to have a healthy pregnancy... Hoping that I can find the motivation within myself to buckle down and make it happen..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.