Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,136
6/11/13 7:59 A

Welcome to SP. Good luck on your journey.

"Excellence is but for the few."
0309COOKIE Posts: 8,436
6/11/13 12:20 A

Welcome aboard!

Cookie

LKEITHO SparkPoints: (311,969)
Fitness Minutes: (251,170)
Posts: 15,774
6/10/13 10:04 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
LOSE4LIFE47 Posts: 61,715
6/10/13 12:10 P

emoticon ! It is not good for our bodies to lose weight fast. But I know you will reach your goal.

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!




FIT4MEIN2013 SparkPoints: (133,605)
Fitness Minutes: (99,437)
Posts: 4,972
6/10/13 11:51 A

Fast is not good! Eat a balanced diet and measure everything and the weight will come off.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

BILL60 Posts: 526,136
6/10/13 7:15 A

Welcome to SP. Enjoy the bumpy ride.

"Excellence is but for the few."
MEGANGELIA SparkPoints: (7)
Fitness Minutes: (0)
Posts: 1
6/9/13 10:16 P

Hai Guys,

I'm Mega, 20 years old. I'm chinese girl. Nice to meet you all. Please give me advise how to lose 20 kgs in hurry. I'm totally stressed out . :(

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