Author: Sorting Last Post on Top Message:
BILL60 Posts: 264,033
6/11/13 7:59 A

Welcome to SP. Good luck on your journey.

0309COOKIE Posts: 8,436
6/11/13 12:20 A

Welcome aboard!

Cookie

LKEITHO SparkPoints: (251,858)
Fitness Minutes: (210,850)
Posts: 13,437
6/10/13 10:04 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LOSE4LIFE47 Posts: 37,847
6/10/13 12:10 P

emoticon ! It is not good for our bodies to lose weight fast. But I know you will reach your goal.

FIT4MEIN2013 SparkPoints: (108,560)
Fitness Minutes: (69,497)
Posts: 4,761
6/10/13 11:51 A

Online Now  • ))
Fast is not good! Eat a balanced diet and measure everything and the weight will come off.

BILL60 Posts: 264,033
6/10/13 7:15 A

Welcome to SP. Enjoy the bumpy ride.

MEGANGELIA SparkPoints: (7)
Fitness Minutes: (0)
Posts: 1
6/9/13 10:16 P

Hai Guys,

I'm Mega, 20 years old. I'm chinese girl. Nice to meet you all. Please give me advise how to lose 20 kgs in hurry. I'm totally stressed out . :(

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Diet Resources: kneeling quad stretch | side lying quad stretch | walking quad stretch