Author: Sorting Last Post on Top Message:
BILL60 Posts: 259,000
6/11/13 7:59 A

Welcome to SP. Good luck on your journey.

0309COOKIE Posts: 8,436
6/11/13 12:20 A

Welcome aboard!


LKEITHO SparkPoints: (250,372)
Fitness Minutes: (209,890)
Posts: 13,381
6/10/13 10:04 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LOSE4LIFE47 Posts: 37,519
6/10/13 12:10 P

emoticon ! It is not good for our bodies to lose weight fast. But I know you will reach your goal.

FIT4MEIN2013 Posts: 4,740
6/10/13 11:51 A

Fast is not good! Eat a balanced diet and measure everything and the weight will come off.

BILL60 Posts: 259,000
6/10/13 7:15 A

Welcome to SP. Enjoy the bumpy ride.

MEGANGELIA SparkPoints: (7)
Fitness Minutes: (0)
Posts: 1
6/9/13 10:16 P

Hai Guys,

I'm Mega, 20 years old. I'm chinese girl. Nice to meet you all. Please give me advise how to lose 20 kgs in hurry. I'm totally stressed out . :(

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Other Introduce Yourself Topics:

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calories are not the only thing to look at 8/5/2013 9:01:31 PM
Getting on board 8/3/2013 1:45:16 PM
Try, try, again! 8/10/2013 10:00:16 PM
I'm Amazed 8/18/2013 6:11:23 PM
motivation 9/8/2013 9:19:39 AM

Diet Resources: kneeling quad stretch | side lying quad stretch | walking quad stretch