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Newbie and need to lose 20 kgs in hurry



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Author: Message: Sort First Post on Top


BILL60
Posts: 225,012
6/11/13 7:59 A

Welcome to SP. Good luck on your journey.



0309COOKIE
Posts: 8,436
6/11/13 12:20 A

Welcome aboard!

Cookie



LKEITHO
SparkPoints: (236,945)
Fitness Minutes: (200,890)
Posts: 12,845
6/10/13 10:04 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



LOSE4LIFE47
Posts: 35,462
6/10/13 12:10 P

emoticon ! It is not good for our bodies to lose weight fast. But I know you will reach your goal.



FIT4MEIN2013
Posts: 4,283
6/10/13 11:51 A

Fast is not good! Eat a balanced diet and measure everything and the weight will come off.



BILL60
Posts: 225,012
6/10/13 7:15 A

Welcome to SP. Enjoy the bumpy ride.



MEGANGELIA
SparkPoints: (7)
Fitness Minutes: (0)
Posts: 1
6/9/13 10:16 P

Hai Guys,

I'm Mega, 20 years old. I'm chinese girl. Nice to meet you all. Please give me advise how to lose 20 kgs in hurry. I'm totally stressed out . :(



 
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