Fitness Minutes: (5,384)
1,450 6/17/13 3:15 P
to SP!!! It is great to have you here with us! There is so much you can do here, and so many friends to make! make your sparkpage, join a Sparkteam, start a blog- lots of motivation to be gained there! Wishing you good luck on your journey! Big hugs, 'Kat
Better to light a candle than to curse the darkness
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs, 'Kat, Cyprus
Fitness Minutes: (0)
6/17/13 12:21 P
Fitness Minutes: (16,904)
650 6/17/13 9:33 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
"When the past calls, let it go to voicemail, believe me, it has nothing new to say."
Original Starting Weight: 208lbs.
Fitness Minutes: (63,560)
6/17/13 9:01 A
Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home and just take it one day at a time! We can do this together!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Welcome to SP. The very best to you on your journey.
"Excellence is but for the few."
Fitness Minutes: (43,791)
6/17/13 7:07 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (222,833)
52,827 6/17/13 1:11 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Fitness Minutes: (0)
6/16/13 10:41 P
I had started a few weeks back but then had problems with my computer. I'm a mum of two sons..one now an adult and flew the nest fast!. The other at home and in senior year at school. I have to lose weight to feel happy...I've gained at least 50 pounds due to stress and to menopause!
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