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BILL60 Posts: 778,234
5/17/13 8:23 A

Welcome to SP. Hang tough and stay the course.

SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
5/16/13 2:42 P

Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!

MSMAKEOVER SparkPoints: (223,724)
Fitness Minutes: (153,666)
Posts: 28,721
5/15/13 3:40 P

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PINKHOPE Posts: 25,767
5/15/13 11:59 A

Welcome to Sparkpeople!

Vancouver is such a lovely place. I enjoyed my visit there. I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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MRSMALLEY SparkPoints: (17,312)
Fitness Minutes: (44,243)
Posts: 27
5/15/13 10:56 A

Hi! I line in Vancouver but travel a lot to the states. I joined because I needed to stay motivated and this was something I could do anywhere and anytime. I am married with two fur babies. I enjoy walking, running and golfing. Glad I joined!

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