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BILL60 Posts: 537,157
5/17/13 8:23 A

Welcome to SP. Hang tough and stay the course.

"Excellence is but for the few."
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/16/13 2:42 P

Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
MSMAKEOVER SparkPoints: (187,462)
Fitness Minutes: (142,050)
Posts: 24,378
5/15/13 3:40 P

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"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-
PINKHOPE Posts: 25,766
5/15/13 11:59 A

Welcome to Sparkpeople!

Vancouver is such a lovely place. I enjoyed my visit there. I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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Suzanne
MRSMALLEY SparkPoints: (17,312)
Fitness Minutes: (44,243)
Posts: 27
5/15/13 10:56 A

Hi! I line in Vancouver but travel a lot to the states. I joined because I needed to stay motivated and this was something I could do anywhere and anytime. I am married with two fur babies. I enjoy walking, running and golfing. Glad I joined!

Right now is all that matters.
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