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BILL60 Posts: 526,193
4/4/13 8:58 A

Welcome to SP. Enjoy your journey.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (128,945)
Fitness Minutes: (45,724)
Posts: 6,876
4/4/13 7:05 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
PROUD-GRANDMA SparkPoints: (107,284)
Fitness Minutes: (87,723)
Posts: 4,231
4/3/13 11:03 P

Welcome to SP!

Live each moment to its fullest!
CVWORKNPROGRESS SparkPoints: (14,424)
Fitness Minutes: (2,469)
Posts: 713
4/3/13 9:26 P

Hello and welcome!

4/3/13 3:50 P


emoticon emoticon emoticon

Welcome this is the best place to be. Look around join a Challenge or a Spark Team. You are sure to find someone with same interest. Best wishes on your journey. emoticon


~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/3/13 3:15 P

Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
NEWRUNNER2 Posts: 542
4/3/13 12:19 P


It's great to have you with us. This is a great community of people who are striving to lead a healthier lifestyle.

I love your profile pictures on your SparkPage--they really show how much progress you've already made!

For me, it has really helped to consider this a lifestyle change. I've been on SparkPeople on and off since 2007 but every day is still a day when I have to choose whether to exercise or not, whether to eat healthy or not...

Explore the great tools here on SparkPeople and ask questions if you have any.

After you've gotten used to the tools, I would also encourage you to consider writing a couple of blogs. It can be a great way to share your success and your struggles, and get specific feedback and support from people who can relate.

Take care and enjoy your journey emoticon

Edited by: NEWRUNNER2 at: 4/3/2013 (12:19)
NIKKI_ALCALA SparkPoints: (5,248)
Fitness Minutes: (5,275)
Posts: 19
4/3/13 12:02 P

Hello everyone!

It's Day One for me and I am very excited to be here!

I know I can do this!

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