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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:50 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

-SHAWN- Posts: 25,246
8/3/13 10:23 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

SAJETT88 SparkPoints: (1,639)
Fitness Minutes: (2,001)
Posts: 13
8/3/13 10:03 A

I've just started but I am going with the basics for now (jump rope, resistance bands, etc) It helps that I have fitness-minded co-workers who like to trade workout tips on 3rd shift with me :)

MODERNHOUSEWIFE SparkPoints: (498)
Fitness Minutes: (30)
Posts: 11
8/3/13 9:46 A

Welcome! How is fitness going for you so far? What types of exercises have you tried? They have some great exercise videos on this website that are only 7 to 10 minutes long. That might help you get started.

SAJETT88 SparkPoints: (1,639)
Fitness Minutes: (2,001)
Posts: 13
8/3/13 4:26 A

Hello everyone.

I'm a 20 something fitness newbie working to get in better shape to be an example for my little girl who is growing up WAY too fast at 6 months old :) Ask me anything! I am happy to be here.

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