Hi and welcome! So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. I don't mean to be pushy but you mentioned a thyroid problem so I looked for a team for you and found one called "Thyroid community" here is the link- and good luck on your journey!
Fitness Minutes: (79,985)
262 3/7/13 6:39 P
Hi INVISIBLE6! Welcome to SparkPeople! Sparkpeople has lots of weight loss programs to help you. I would search the teams and see if there are any for thyroid patients. Best of luck!
Fitness Minutes: (0)
2 3/7/13 6:19 P
Well i am a new member here and so excited to get start my weight loss prog but i am lil confused coz i am thyroid patient and am on Synthyroid so does these programs help thyroid patient to loss weight?
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