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JANET552 SparkPoints: (264,952)
Fitness Minutes: (283,526)
Posts: 15,033
6/11/13 3:43 P

emoticon This site has so much to offer to help you in your health journey. Find some Spark Teams that interest you and jump on the message boards to be inspired and to inspire others.

Good luck!

LIVERPOOLREDS SparkPoints: (14)
Fitness Minutes: (40)
Posts: 2
6/11/13 3:00 P

Thank you for the kind and motivational words and the welcome.I have great hope that this time I can and WILL do it.

TEENY_BIKINI SparkPoints: (169,310)
Fitness Minutes: (81,571)
Posts: 57,688
6/11/13 2:58 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
JMORRIS85 SparkPoints: (65,091)
Fitness Minutes: (46,064)
Posts: 4,977
6/11/13 2:41 P

Hi Monica, and welcome to Spark People!!! You will find a lot of great free tools and support groups on this site to assist you in reaching your goals. If you look to the lower right of the page, you will see a block titled Quick Links that contains a great getting started guide. I wish you much success!!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
LIVERPOOLREDS SparkPoints: (14)
Fitness Minutes: (40)
Posts: 2
6/11/13 2:02 P

Hello,my name is Monica I live in England
have just found this site(It's Amazing!!)
I'm so fed up of starting a healthy eating and EXERCISE plan then stopping after 2/3 weeks,hopefully by joining SparkPeople it will give me the the SPARK I need xx

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