Fitness Minutes: (162,820)
19,086 7/15/14 7:20 P
Please use your spark start page, please use the food and exercise trackers. But I really recommend creating a spark people page. Use it to get into teams which will allow you to create a social network group to help support your the changes you can achieve here at spark people.
Started my life change about 3/4 weeks ago. I know I have tried to do this many times before, but never could stay motivated enough . So that's something I am working on. I have to tell my self that I didn't put it on over night and its not gonna come off over night. Comments welcome.
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