I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (181,240)
50,720 10/13/13 1:08 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Hi! to SparkPeople. I'm so happy you decided to join SparkPeople to help you in your weightloss journey. There is a wealth of information about weight loss, fitness, and nutrition as well as hundreds of groups that offer encouragement and support in any area you can think of. I really wish you the best in your journey.
Fitness Minutes: (63,560)
4,458 10/12/13 11:51 A
Hi and welcome to SP! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need!
Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also don't forget to participate as often as possible on all the groups you have joined
Fitness Minutes: (14,492)
1,073 10/11/13 4:03 A
I want to lose 6 kilos to get back to a BMI of 25 or just under. That's where I was about four years ago until it crept up, first slowly and recently rather quickly . I don't mind what speed it comes off a long as it comes off.
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