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LKEITHO SparkPoints: (306,964)
Fitness Minutes: (247,690)
Posts: 15,605
7/11/13 9:25 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (111,298)
Fitness Minutes: (41,116)
Posts: 6,307
7/11/13 7:17 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
MARILYNS67 Posts: 9,270
7/11/13 4:06 A

Welcome to sparks so glad you joined us

Take time as often as possible to participate on all the groups you have joined - lots of encouragement when you do

If I can be of help just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
MAGIDYPIE SparkPoints: (13,525)
Fitness Minutes: (17,210)
Posts: 62
7/11/13 2:54 A

I started doing the SP thing two weeks ago and need to lose 20kgs. Being over 50 and suffering from fibromyalgia as well as a dicky knee doesn't help. Fortunately I have been a very keen horse rider all my life so hopefully that will help with the exercise.


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