Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,193
6/14/13 7:17 A

Welcome to SP. I wish you the very best in your quest to a healthier you.

"Excellence is but for the few."
DOTTIEJANE1 SparkPoints: (161,810)
Fitness Minutes: (126,793)
Posts: 5,710
6/13/13 3:04 P

emoticon yes the food tracker is am awesome tool. Have you read some of the articles about hate to workout ?There are some good ideas , also there is a team .Have you tried just 10 minutes a day ??

CST mo
MEDICAL689 SparkPoints: (36,681)
Fitness Minutes: (25,511)
Posts: 7
6/13/13 2:30 P

Hello, I am new to this, posting I mean.. I have been with Spark a few years but stopped awhile back tracking. I started to change my diet a week ago and so far so good. It is easy to see how all those calories rose so high when I wasn't tracking without even knowing it. I hope to lose about 57 pounds, but I absolutely hate working out.
Nice to be here. emoticon

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
new 9/26/2014 7:18:15 AM
Trying again 9/9/2014 11:38:38 AM
IM NOT GIVING UP 9/21/2014 10:05:21 PM
New to Spark People-Looking for Support System 9/27/2014 7:36:20 PM
excited to try this! 10/1/2014 7:32:23 AM