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BILL60 Posts: 533,616
6/14/13 7:17 A

Welcome to SP. I wish you the very best in your quest to a healthier you.

"Excellence is but for the few."
DOTTIEJANE1 SparkPoints: (168,242)
Fitness Minutes: (128,650)
Posts: 5,732
6/13/13 3:04 P

emoticon yes the food tracker is am awesome tool. Have you read some of the articles about hate to workout ?There are some good ideas , also there is a team .Have you tried just 10 minutes a day ??

CST mo
MEDICAL689 SparkPoints: (43,207)
Fitness Minutes: (27,001)
Posts: 8
6/13/13 2:30 P

Hello, I am new to this, posting I mean.. I have been with Spark a few years but stopped awhile back tracking. I started to change my diet a week ago and so far so good. It is easy to see how all those calories rose so high when I wasn't tracking without even knowing it. I hope to lose about 57 pounds, but I absolutely hate working out.
Nice to be here. emoticon

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