Welcome to SP. I wish you the very best in your quest to a healthier you.
Fitness Minutes: (115,441)
5,463 6/13/13 3:04 P
yes the food tracker is am awesome tool. Have you read some of the articles about hate to workout ?There are some good ideas , also there is a team .Have you tried just 10 minutes a day ??
Fitness Minutes: (11,778)
7 6/13/13 2:30 P
Hello, I am new to this, posting I mean.. I have been with Spark a few years but stopped awhile back tracking. I started to change my diet a week ago and so far so good. It is easy to see how all those calories rose so high when I wasn't tracking without even knowing it. I hope to lose about 57 pounds, but I absolutely hate working out. Nice to be here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.