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BILL60 Posts: 536,962
2/3/13 8:12 A

Welcome to SP. Hang tough and stay healthy.

"Excellence is but for the few."
MRE1956 Posts: 9,360
2/2/13 9:18 A


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
BILL60 Posts: 536,962
2/2/13 7:31 A

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
PATTIE441 Posts: 45,286
2/1/13 6:33 P

Hi John! Welcome to SparkPeople! We are so glad you are here! emoticon emoticon emoticon Way to go on your weight loss and your quitting smoking goal. That is fantastic! emoticon emoticon emoticon emoticon emoticon Here is a link to a great team that also might help in achieving your goal for quitting smoking. You are doing awesome! Way to go!!!!
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There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
1/31/13 1:51 P

Welcome! Good luck with your goals, especially quitting smoking. I've seen how hard that can be but it's so good for your health.

NUKEMAN88 SparkPoints: (1,353)
Fitness Minutes: (375)
Posts: 3
1/31/13 1:05 P


My name is John, I just joined this site on 27 Jan 2013. I am getting back in shape after not working out in like 8 years (since I left the Army)..I know that is a long time, but I finally had enough. Need to lose like 40 lbs, down 7 as of this post. My real goal is to just get back to where I was in Army, that will not be easy lol but I can do it!! Another goal is to stay off the Cigs, been 6 days since I smoked last.

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