Hi John! Welcome to SparkPeople! We are so glad you are here! Way to go on your weight loss and your quitting smoking goal. That is fantastic! Here is a link to a great team that also might help in achieving your goal for quitting smoking. You are doing awesome! Way to go!!!! www.sparkpeople.com/myspark/groups_individ ual.asp?gid=758
Fitness Minutes: (7,311)
1/31/13 1:51 P
Welcome! Good luck with your goals, especially quitting smoking. I've seen how hard that can be but it's so good for your health.
Fitness Minutes: (375)
1/31/13 1:05 P
My name is John, I just joined this site on 27 Jan 2013. I am getting back in shape after not working out in like 8 years (since I left the Army)..I know that is a long time, but I finally had enough. Need to lose like 40 lbs, down 7 as of this post. My real goal is to just get back to where I was in Army, that will not be easy lol but I can do it!! Another goal is to stay off the Cigs, been 6 days since I smoked last.
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