aim for at least 5 servings of veggies and 2 servings of fruit a day tackle a clutter spot each day. use less salt make EXERCISE a habit and be a better person even to those who make life 'interesting' (!@#$)
Fitness Minutes: (38,505)
3,960 12/30/13 9:45 P
I don't make resolutions. That only gives me something to break and feel bad about.
But I do spend some time at New Year's reflecting on the past year and forming goals and plans for the upcoming one. This year, I will set some goals related to exercise minutes (probably 7500 for the year) and pounds to lose.(10 - 15). I'll also set a financial goal or two (savings target) and maybe something related to my career.
Fitness Minutes: (88,800)
5,587 12/30/13 9:11 P
After all these years, my resolution is to not waste time making resolutions, they don't stick, nothing magic about the New Year, and so forth. In fact, making a resolution seems to guarantee that you won't stick to it, rather than help...................
Fitness Minutes: (21,430)
19,221 12/30/13 4:27 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.