Fitness Minutes: (102)
12/30/13 6:52 P
I'm finding it really hard to be accurate and be able to do it daily on the computer. I like your idea of the "cute" journal. I might just try that. I could keep it with me in my purse and add as I consume!! Thanks for the idea :) And good luck to you too!!
Fitness Minutes: (81,781)
12/30/13 6:48 P
I like to use the Food Tracker b/c I can track my food and add little notes at the bottom. I prefer anything online - less paper to keep track of... Good luck!!
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Hello spark people friends. I am not 100% new to SP but I am not around much. With the new year coming, I thought I would check out SP again to see if I can get more motivation. I also have check out the WW boards again. I was a WW and got to goal. However, I have gained 65 of the 75 I had lost. I recently went to a nutritionist and she was amazing. I learned so much from her. I lost 4 lbs in one month but 3.7 of it was BODY FAT. That is EXCITING. I have tried online tracking here and using apps on my phone but it doesn't stick with me. I am much better at writing stuff down in a journal. It is more accountable for me and I actually see it. So I bought a cute journal and have done great these past 3 days. I only write down the foods and drinks that I consume. And what I do for exercise. There are no point values! My nutritionist said that 85% of weight loss is through what we eat. The other is form exercise.
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