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JOVONAP SparkPoints: (277)
Fitness Minutes: (15)
Posts: 1
9/17/13 9:23 A

Hello everyone! I am so happy that I started using this site, it has made me more aware of what I eat

PROUD-GRANDMA SparkPoints: (104,523)
Fitness Minutes: (82,446)
Posts: 4,229
9/17/13 8:54 A

Welcome to SP! Enjoy the journey!

Live each moment to its fullest!
BILL60 Posts: 520,453
9/17/13 8:27 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (106,904)
Fitness Minutes: (39,348)
Posts: 6,134
9/17/13 7:40 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/16/13 8:35 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
RASPBERRY56 SparkPoints: (106,904)
Fitness Minutes: (39,348)
Posts: 6,134
9/16/13 7:41 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
RAINA413 SparkPoints: (97,210)
Fitness Minutes: (86,416)
Posts: 1,971
9/16/13 1:59 A

Welcome to Spark!! So happy to have you here!
Be sure to take advantage of all the support within our community as well as all the resources Spark has to offer and you are sure to be successful!

LKEITHO SparkPoints: (301,489)
Fitness Minutes: (243,970)
Posts: 15,383
9/15/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PATTIE441 Posts: 45,286
9/14/13 12:47 P

Hi There! Welcome! We are so glad you are here. Here is a link to a great team and they really get you motivated! You can do it!!! emoticon emoticon emoticon emoticon emoticon
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=44525


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team

TEENY_BIKINI SparkPoints: (167,175)
Fitness Minutes: (80,021)
Posts: 57,629
9/14/13 11:39 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
SDOYLE1872 SparkPoints: (710)
Fitness Minutes: (50)
Posts: 7
9/14/13 11:14 A

I need help to loose 20 pounds. I don't seem to have any motivation to not eat the bad stuff. I'm a carb-aholic especially potatoes

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