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JOVONAP SparkPoints: (277)
Fitness Minutes: (15)
Posts: 1
9/17/13 9:23 A

Hello everyone! I am so happy that I started using this site, it has made me more aware of what I eat

PROUD-GRANDMA SparkPoints: (97,039)
Fitness Minutes: (68,139)
Posts: 4,225
9/17/13 8:54 A

Welcome to SP! Enjoy the journey!

BILL60 Posts: 369,003
9/17/13 8:27 A

Welcome to SP.

RASPBERRY56 SparkPoints: (80,036)
Fitness Minutes: (28,555)
Posts: 5,021
9/17/13 7:40 A

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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/16/13 8:35 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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RASPBERRY56 SparkPoints: (80,036)
Fitness Minutes: (28,555)
Posts: 5,021
9/16/13 7:41 A

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RAINA413 SparkPoints: (94,982)
Fitness Minutes: (81,730)
Posts: 1,971
9/16/13 1:59 A

Welcome to Spark!! So happy to have you here!
Be sure to take advantage of all the support within our community as well as all the resources Spark has to offer and you are sure to be successful!

LKEITHO SparkPoints: (267,432)
Fitness Minutes: (221,170)
Posts: 14,034
9/15/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

PATTIE441 Posts: 44,106
9/14/13 12:47 P

Hi There! Welcome! We are so glad you are here. Here is a link to a great team and they really get you motivated! You can do it!!! emoticon emoticon emoticon emoticon emoticon
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=44525


TEENY_BIKINI SparkPoints: (144,022)
Fitness Minutes: (73,999)
Posts: 55,811
9/14/13 11:39 A

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SDOYLE1872 SparkPoints: (649)
Fitness Minutes: (20)
Posts: 7
9/14/13 11:14 A

I need help to loose 20 pounds. I don't seem to have any motivation to not eat the bad stuff. I'm a carb-aholic especially potatoes

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Diet Resources: avocado uses | avocado health | avocado fat