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MAUNIEP42 Posts: 174
9/5/14 2:02 P

Slowly cut back. You will see a difference soon!!

"Life begins at the end of your comfort zone."
MELODY7578 SparkPoints: (8,921)
Fitness Minutes: (10,617)
Posts: 733
9/5/14 11:37 A

Just a heads up, sugar is very addictive. Don't be surprised if in the first week or two that you feel worse and cravings are at a all time high. Push through, it's just your body going through withdrawal. There is a light at the end of the tunnel.

Exercising my way to a healthier, stronger, better me!
Pacific Time Zone
Washington State
BUTTERCUPP76 SparkPoints: (12,229)
Fitness Minutes: (9,846)
Posts: 155
9/5/14 11:25 A

Start small, one thing at a time so you won't overwhelm yourself. Good luck!


There are no shortcuts to any place worth going.
~Beverly Sills

Being overweight is hard. Losing weight is hard. Chose your hard.
9/5/14 8:58 A

New to this but sugars crazy weight out of control feel like crap all the time gotta make some changes

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