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GLAMNGLOWDIVA SparkPoints: (295,959)
Fitness Minutes: (189,191)
Posts: 51,178
11/10/13 2:31 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LOSE4LIFE47 Posts: 43,561
11/9/13 11:34 P

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PENNYPEARLS Posts: 1,354
11/8/13 9:44 A

Welcome to Spark People. Go ahead and set up your spark page and make it public. That will make it easier for others to friend you and interact with you. emoticon

JESSYJAYVEE SparkPoints: (1,370)
Fitness Minutes: (1,500)
Posts: 2
11/7/13 4:17 P

Well thank you! I'm going to look around for some groups. I feel like it's information overload right now.. I know with time I will get the hang of it all :)

NGCHILD SparkPoints: (102,933)
Fitness Minutes: (61,334)
Posts: 7,575
11/7/13 12:48 P

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SUZIPAM1 Posts: 1,464
11/7/13 12:45 P

hello and welcome

CANDACEMM Posts: 1,204
11/7/13 12:12 P

Hi there! Welcome to SparkPeople! You've joined a pretty darn awesome website. Everyone here is super friendly and very eager to help each other along the way.

There are a ton of great resources here - my favorite being SparkRecipes!

The message boards are a great way to get support and answers to your questions.

I suggest joining a few SparkTeams - they're a great way to support one another and get encouragement along the way!

JESSYJAYVEE SparkPoints: (1,370)
Fitness Minutes: (1,500)
Posts: 2
11/7/13 11:08 A

Greetings gals and guys! I'm new to this site and don't really know where to begin! Feel free to add me as a friend. I need all the help I can get!

Carpe Diem!

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