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GLAMNGLOWDIVA SparkPoints: (346,245)
Fitness Minutes: (222,833)
Posts: 52,823
5/3/13 1:35 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
NFLATTE Posts: 8,811
5/2/13 9:04 P


LKEITHO SparkPoints: (320,121)
Fitness Minutes: (255,610)
Posts: 15,924
5/2/13 8:43 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
DEB2448 Posts: 166,098
5/2/13 1:43 A

Online Now  • ))
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

JAMBABY0 Posts: 15,384
5/1/13 8:17 P

Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! Try putting the first number of your age in the team search bar followed by a 0 and the word something - for example - "30 something" it is a good place to start looking for a good team. You could also use your hobbies or interests. Good luck on your journey!

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
5/1/13 8:15 P

welcome ..I'm glad ur first wk went great for u..wishing u the best on ur journey

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school
KDKA1947 SparkPoints: (1,554)
Fitness Minutes: (290)
Posts: 11
5/1/13 8:12 P

well...I have been successful so far this week in following my plan. Can't wait to weigh in when my first week is completed! I think this plan is going to work for me

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