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GLAMNGLOWDIVA
SparkPoints: (273,533)
Fitness Minutes: (174,330)
Posts: 50,290
5/3/13 1:35 A


emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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NFLATTE
SparkPoints: (190,781)
Fitness Minutes: (73,002)
Posts: 7,701
5/2/13 9:04 P

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LKEITHO
SparkPoints: (244,743)
Fitness Minutes: (206,170)
Posts: 13,153
5/2/13 8:43 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



DEB2448
Posts: 150,947
5/2/13 1:43 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



JAMBABY0
Posts: 12,717
5/1/13 8:17 P

Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! Try putting the first number of your age in the team search bar followed by a 0 and the word something - for example - "30 something" it is a good place to start looking for a good team. You could also use your hobbies or interests. Good luck on your journey!





DELIA38961
SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
5/1/13 8:15 P

welcome ..I'm glad ur first wk went great for u..wishing u the best on ur journey



KDKA1947
SparkPoints: (1,526)
Fitness Minutes: (290)
Posts: 11
5/1/13 8:12 P

well...I have been successful so far this week in following my plan. Can't wait to weigh in when my first week is completed! I think this plan is going to work for me



 
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