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DMAYNARD37 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 8
6/21/12 9:47 P

Thank you so much for your encouragement. It really helps.

JIBBIE49 Posts: 60,273
6/21/12 9:15 P

Take it is small steps and don't quit.

DMAYNARD37 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 8
6/20/12 2:57 P

Thank you so much for the great advice. I will use it for sure. Folks on here are so great. Congratulations on your weight loss, amazing!!!!!!

God Bless,
Dorris

BRADMILL2922 SparkPoints: (37,607)
Fitness Minutes: (37,578)
Posts: 3,727
6/19/12 7:14 P

Stick with it! It isn't easy, especially at first but it works.

It is pretty crazy how much sodium is in things. It's very hard for me to stay within the allotted range. I have learned a lot about how much sodium are in things.

My best advice is make a reasonable goal and stick to it. It won't be easy and it is a journey. Good luck!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818
DMAYNARD37 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 8
6/19/12 6:20 P

Well today is my second day here. I must say I feel a little overwhelmed. I like how the nutrition tracker keeps you honest but it also shows where I am definitely off on some areas. I was surprised that I had actually ingested the amount of sodium that is showed. But I will take it as another life lesson. I am glad I am surrounded by so many dedicated and understanding members. I gladly accept any support or advice.

Thanks,
Dorris

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