Patricia - Welcome to SparkPeople! The website and information can be overwhelming at first, but there is a wealth of information for us! Use the Search function at the top of the page to find videos and articles about SparkPeople, healthy lifestyles, and motivation.
I track everything in the morning, and then make changes if needed during the day.
Here's a link to a video showing how to use the Nutrition Tracker. www.sparkpeople.com/resource/videos-detail
Hope this helps!