Author: Sorting Last Post on Top Message:
LOSE4LIFE47 Posts: 39,183
1/22/13 9:34 A

emoticon emoticon emoticon emoticon emoticon

CSAVAGE76 SparkPoints: (27)
Fitness Minutes: (55)
Posts: 1
1/22/13 8:17 A

Hello everyone i am very glad to have found this web site, I have just recently changed my eating habits like salad, yogurt,snap peas,smart one meals,no red meat and started going to the gym everyday. Even though it has only been a week of doing so i was hoping to have lost at least a pound :( i have lost nothing, very frustrating. Any ideas what i can do differently? I did notice with the sparks meal planner that i am not getting to my goal calories for the day not sure if that is the problem or not.
Thank you for listening to me vent hope everyone has a great day...

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New to Spark... from myfitnesspal 9/20/2013 3:16:15 PM
help 10/21/2013 12:30:39 PM
hi 8/30/2013 2:56:14 PM
need to get control, and be healthy 10/15/2013 3:00:10 PM
Hello ! 10/2/2013 3:15:56 AM

Diet Resources: football lifting workout | best football workout | football summer workout