Welcome to SP and the very best to you on your journey.
Fitness Minutes: (16,904)
650 5/31/13 7:42 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
Fitness Minutes: (116,401)
3,569 5/31/13 6:53 A
Welcome! By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
Edited by: LUVS2BIKE101 at: 5/31/2013 (06:54)
Fitness Minutes: (0)
4 5/31/13 3:49 A
My name is Amy I'm a stay at home mom of 2. I have lots 50 pounds this year with exercise and nutrition. I found for me the extra support and motivation around me from others also working toward there health and fitness goals kept me going. I would love to make friends with anyone else on a fitness journey as well :) YAY for the healthy life :)
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