Fitness Minutes: (8,070)
10/9/13 8:50 A
Welcome! There's lots of stuff on SP, you don't have to do it all at once. Just keep exploring the site and try out things that work for you. Good luck!
Fitness Minutes: (87,023)
10/9/13 8:14 A
This is truly a wonderful place to both learn and get support, advice and cheers. The suggestion to set up your Spark page is excellent.
I'd also like to refer you to videos on how to use the start page, nutrition tracker and fitness tracker. That will make navigating the site much easier. http://www.sparkpeople.com/resource/vide os-detail.asp?video=17 http://www.sparkpeople.com/resource/vide os-detail.asp?video=104 www.sparkpeople.com/resource/videos-deta il.asp?video=73
The more involved you get, the more successful you will be.
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (291,663)
55,987 10/9/13 1:26 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (8,498)
3,283 10/8/13 10:35 P
10/8/13 9:58 P
Welcome. Sparkpeople is a wonderful resource for meeting your health and fitness goals.
Welcome to SparkPeople. Just take it one day at a time and you will find you will feel so much better as you get healthier.
Fitness Minutes: (60)
10/8/13 9:21 P
Hi new here need to lose weight to feel better about myself I'm 43 and heavier then I've ever been wanting weight loss tips and be held accountable for my choices instead of saying ill do it tomorrow and need tips on making this program really work for me not knowing all that this site has I'm tech challenged lol just want the old me back
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