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STEPHDUKE66 SparkPoints: (26)
Fitness Minutes: (0)
Posts: 2
11/18/12 1:17 A

Hi everyone! my name is Stephanie,I am looking forward to chatting with yall and giving and receiving heath and fitness advice! emoticon


"Beauty in and Beauty Out"
FIT4MEIN2013 SparkPoints: (136,933)
Fitness Minutes: (108,733)
Posts: 4,978
11/18/12 1:09 A

Welcome to Spark! I eat whatever I want because I am a picky eater. I just enter the foods from the vast database and tracking is easy! If you find that you do have to enter a food, that is easy too. Keep asking questions; SP can be overwhelming!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

ROBERTF122 SparkPoints: (868)
Fitness Minutes: (100)
Posts: 13
11/17/12 9:37 P

Thanks that was a quick reply. I will check that out good luck

M2MOMSC Posts: 18
11/17/12 9:21 P

Hi, I'm new too. As I was putting in my nutrition tracking 411, I saw where you can have meal plans suggested to you by SparkPeople. You can check off the things you do or do not like (like I checked NO TOFU). Good luck.

One Day At A Time
ROBERTF122 SparkPoints: (868)
Fitness Minutes: (100)
Posts: 13
11/17/12 9:10 P

Hi, I'm new here. First I have to say what a site, Lot's of info . I've been reading alot on this site and what I'm looking for is a cheat sheet on what is spark people's diet? What food can I have? Thanks for any help, bubba

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