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RASPBERRY56 SparkPoints: (129,325)
Fitness Minutes: (45,808)
Posts: 6,892
1/4/14 6:27 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LKEITHO SparkPoints: (331,529)
Fitness Minutes: (261,940)
Posts: 16,141
1/3/14 7:50 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MADEIT3 Posts: 2,586
1/3/14 8:57 A

Welcome to the message boards! If you haven't already joined a team, think about doing that. Sounds like you're interested in exercise and there are many, many exercise teams to choose from.

If you like to walk, think about joining the 12 Weeks to Walking team, which is great for both beginner and advanced "walkers" but also has two of the best leaders on Spark. It's a great community team.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

Co-leader Writers Team
Co-leader 12 Weeks to Walking Team
SOFIANICOLE SparkPoints: (8,548)
Fitness Minutes: (12,992)
Posts: 3
1/3/14 7:44 A

Good morning all, This year I hope to use the community for motivation. I exercise regularly (gym at work), but I can eat WAY more than I can burn off. I hope to manage portion control issues this year.

Page: 1 of (1)  

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I need a total lifestyle makeover 11/29/2014 9:47:28 PM
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Getting Started! 10/13/2014 10:00:44 PM
I'm a "rejoin" 10/28/2014 10:12:13 AM