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ETHELMERZ SparkPoints: (141,419)
Fitness Minutes: (124,340)
Posts: 9,378
8/2/14 2:31 P

counting calories is perfect for a person who is obsessive compulsive! I still have my 1000 calorie a day little booklets from back in the late 1960's, that stores used to sell at the cashier stands. lol Can you see a dietitian in person, maybe they can help you to put your love of counting things to good use, but not so much that you count too much and don't live life. Good luck!

UMBILICAL Posts: 12,786
8/2/14 1:04 P

N

JLAMING263 Posts: 4,685
8/2/14 10:04 A

emoticon emoticon

Jim Laming
ERICREH Posts: 3,487
8/2/14 8:28 A

I use this site to count calories for me. After a while you'll get used to eating healthy and counting will not seem so important anymore.

GIRLONTHEGO2010 Posts: 244
8/2/14 7:37 A

Is one food journal best? What does your food journal look like?

Day by day, one choice at a time.
JANIEWWJD SparkPoints: (326,723)
Fitness Minutes: (255,400)
Posts: 9,352
8/1/14 11:29 P

Keep a food journal

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
JO88BAKO SparkPoints: (239,717)
Fitness Minutes: (134,403)
Posts: 10,221
8/1/14 11:14 P

This is a great site. Calories in vs calories out, that's the bottom line. Journaling is a great tool to help keep on track.

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24


CELLA_P SparkPoints: (10,336)
Fitness Minutes: (7,885)
Posts: 365
8/1/14 9:44 P

Nice to meet you here, Ann! You've got a wealth of experience, and it sounds like you're also bringing an abundance of experiential insight to the process, too. I bet you'll do great! Keep us posted on how it's going for you emoticon

MLAN613 SparkPoints: (213,689)
Fitness Minutes: (193,492)
Posts: 13,245
8/1/14 9:19 P

Welcome to SparkPeople! Sounds like you have dealt with a lot. You can do this with baby steps and small goals.

CAMPINANN0324 SparkPoints: (3,041)
Fitness Minutes: (1,895)
Posts: 14
8/1/14 7:44 P

I have tried just about every weight loss plan there is on planet earth. My mother always said that the first bottle I ever took was 8 oz and it's been a problem ever since. I have struggled with bulimia and anorexia, I have been a Weight Watcher leader and yet I still struggle, I do like counting calories - I'm much more aware of carbs, fats and all that information that I should have paid attention to in the past.

I try not to be absolute with finding the exact food and putting in the nutrition information. I just find something that is close to what I have eaten. I can get very compulsive obsessive with things like this. So I am doing the best I can....giving myself kudos for trying and hope that the scale will show some results the next weigh in. I am on meds that tend to put weight on - instead of helping take it off - so that is something I try to keep in mind as well.

I love spark people and am becoming a bit more accustomed to all the sites.

Have a good weekend everyone.

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